Nahrungsmittel die Körpergeruch verursachen

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bromi
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Nahrungsmittel die Körpergeruch verursachen

Beitrag von bromi »

Hier habe ich noch etwas gefunden, falls allgemein schlechter Körpergeruch vorhanden ist:

Schlechter Körpergeruch entsteht nach den folgenden Artikeln durch bestimmte Nahrungsmittel: meist genannt sind Fleisch, Fisch, industriell verarbeitete Nahrungsmittel (dazu gehört auch Zucker).
Red meat The amino acids in red meat leave a residue in your intestines during digestion. Intestinal enzymes break down that residue, which then mixes with bacteria on your skin during perspiration and intensifies your odor. It's an effect that's hard to avoid: Since meat is harder to digest than other foods, Kallel says, your body has to work harder to process it. "As a result," he says, "your sweat glands may respond by secreting more perspiration."

Fish There's no question about the health benefits of consuming fish. Years of research have shown that omega-3 fatty acids, commonly found in fish oil, are essential for brain function and play a key role in reducing one's risk of heart disease. Two fish-based meals a week has become a commonly accepted guideline. But choline, a member of the B-complex vitamin family that is found amply in fish like tuna and salmon, delivers a natural fishy smell.

Some people, Kallel says, may secrete choline in their sweat for up to a day after eating a serving of fish, potentially producing a strong body odor.

Processed (junk) foods The mechanism for this food-odor connection has not been pinned down by researchers, Jaliman says, but the refined sugar content of junk foods, as well as their high glycemic index (a measure of how different carbohydrates raise blood sugar levels), are likely to blame. It's thought that the sugar present in the blood after eating junk food alters the make-up of perspiration in some people when it combines with bacteria on the skin, leading to changes in odor. Processed foods also lack chlorophyll, the chemical that gives vegetables their color and acts as a deodorizer and cleanser in the body, neutralizing the bacteria that causes BO.

"After a week of abstaining from such food, the odor should go away," Jaliman says — a problem if you're a daily processed snack consumer (which, of course, you shouldn't be).

Low-carb diets High-carb processed foods can turn up your odor, but low-carb diets are also a problem for some. When you cut back on carbohydrates, your body has fewer carbs to burn for energy and starts burning fat instead. This is why low-carb diets can deliver weight loss — and body odor. "When you burn fat," Jaliman says, "your body produces a chemical that can make perspiration smell either like nail polish remover or fruity." This is not a problem for everyone, and affects some people in different ways. "The exact alteration to the natural body odor depends on a person's body chemistry," she says.
Quelle: http://www.nextavenue.org/article/2013- ... -body-odor

ähnliche Artikel: livelighter.org/top-15-foods-that-make-you-smell-bad/
skinnyms.com/reduce-body-ordor-with-foods-you-eat/
"Wenn das Leben dir Zitronen gibt mach Limonade draus."
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